Come Join Me in the Iris Garden



Just saying good-bye to July….

We all need a special place to relax.  The Iris Garden in Nashville, Tennessee is the perfect place in my opinion.  Surrounded by nature’s beauty and somehow sheltered from every day hustle and bustle. although only minutes from several busy thorough-fares.

I hope you have a place to touch base with your own inner self.

And because I have a soft spot for Pooh Bear….  Thank you A.A. Milne.

How do you spell love? – piglet

You don’t spell it, you feel it. – pooh



Easy Throw Together Fruit Salad

Super Easy Throw Together Fruit Salad, what can be easier? Today in Indiana, it feels like spring and that puts me in the mood for an easy throw together...


Our Healing a Leaky Gut Action Plan

Our healing a leaky gut action plan.  This is what we did to try to alleviate a lot of the suffering that goes along with this condition. My husband...

Kale Salad with Avocado Dressing

Kale Salad with Avocado Dressing

Kale Salad with Avocado Dressing is a quick easy salad to enjoy anytime.  And don’t forget, you can add chicken or salmon to serve as a cool dinner on...

Chicken Avocado Salad

Yummy Chicken Avocado Salad

Yummy  Chicken Avocado Salad may just become a regular in your dining repertoire. Chock full of all kinds of goodies like: choice roasted chicken breasts, veggies and healthy fats like...

nurse holding a syringe

Vaccine Hysteria

Vaccine Hysteria – does it seem to you that this is all we are hear about?  Vaccine hysteria what is the huge chaotic mess all about? Side One says,...

Easy Meal Planning

Meal Planning Made Simple & Stress Free

Make meal planning simple and stress free –  spend a few minutes getting an idea of what you think you’d like to fix this week.  Take stock of what...


My Whole30 Update

My Whole30 update – I don’t know about you but this Whole30 plan is right up my alley!  About 7 days in I had one day that it felt like

a little advanced preparation can save your sanity

A Little Advance Preparation Can Save Your Sanity

A little advance preparation can save your sanity – honest.  At least, in the kitchen. It may seem like you don’t have 10 extra minutes to plan and then prep meals...