Magnesium – What Does It Do For Me?

magnesium sources


What exactly does magnesium do and why should I care?

For myself, I think my biggest concern with having good magnesium levels is that it helps me sleep.  Lack of sleep is another one of the many contributing factors in many of the conditions listed below.  Since it is my observation that few conditions have a single solitary cause; it seems wise to address as many conditions as possible especially when they seem intertwined.  

Indian lake half-way house 2015

Starting Over – Again

It has been quite a while since I’ve written – a lot has been happening. Lots! We decided to move back to the area we left almost 10 years ago. ...

Crispy Fresh Asparagus

Crispy Fresh Asparagus

One of my favorite foods in spring is fresh asparagus.  When we lived in Indiana we had a nice asparagus patch and it was the first thing to start...

Asparagus with Leeks & Pancetta

Asparagus with Leeks & Pancetta makes a delicious side dish and a great way to use our abundant asparagus bounty! If you are overrun with asparagus at this time...

Affiliate Links

Affiliate Links

Please know that some of the sources linked to may be affiliates.  When you purchase from my sponsors or affiliate links, although the cost is the same to you,...

Rosemary, Nourishing the Soul and the Body

Rosemary Nourishing the Soul & the Body

  Spring and early summer brings out the herbs in force and Rosemary has got to be one of my favorites!  Man, am I glad to see it after...

Mango Smoothie

Green Mango Smoothie Recipe

  A Green Mango Smoothie makes breakfast sooo easy and of course, delicious! Although I like juicing in moderation, I still prefer smoothies to get my fruits and vegetables...

Meal planning

One Week Meal Plan

* What do you think is the biggest challenge to eating right? For me, it is knowing what to fix and then of course getting all that good food...

Making Resolutions

Make Starting the New Year Easy on Yourself

You just came through the holiday rush, take a deep breath before jumping into a huge life adjustment! I’m not sure where we got the idea to make all...